Healthy protien rich meals is what our body needs on a regular basis. In frame …

1 min read

Healthy protien rich meals is what our body needs on a regular basis.

In frame is herbed & baked Singhara fish, with stir fried vegetables, rice & freshly made chilli oil (chilli oil has loads of garlic & sesame).

Singhara is a very commonly found, fresh water fish in India, it is a rich source of protein, with 49 percent of the daily value in one fillet, apart from omega-3 & omega-6 fatty acids.

Happy & healthy weekend to all of you .­čśÄ­čśŐ

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